Imagine if you grow old, are lying down in a hospital’s bed in a very weak condition with many infusion hose on your hand, catheter, oxygen hose from your nose, cables that connecting your body to monitor of heart rhythm reader and many tablets and capsules to drink on the side of table. That must be a terrible situation that you can ever imagine. This is because the only small thing that called “cigarette” which gives you such a disaster life.

In the cigarette contains so many toxic substances that will damage the whole body organs, and give you many possibilities of getting diseases. These diseases namely: asthma, blindness, bladder cancer, diabetes type 2 and many others.

From the health care provider, they offer a three combination ways on how to quit smoking: 1. Lifestyle Changes, 2. A quit Program, 3. Medications. The Lifestyle changes is for example to avoid places, people that make you smoke, ask people around you not to smoking, change your facebook status into “I’m quitting smoke” word, this is a way in order to motivate you, and if it is needed have a sugerfree gum or low calorie snacks. A quit program of smoking you can actually get may information, consultation and support from health care provider, and call them free on 1-800-QUIT-NOW. They have experts to design you a complete packages program to quit smoke. And the last is medication, which commonly are nicotine, buproprion and varenicline. Although these medications have their side effects, but if it is as prescribed it’s still safe to be consumed.